Cantaloupe is also know as a musk melon, which is characterized by its webbed surface. They are named for the papal gardens of Cantaloupe, Italy, where some historians say this species of melon was first grown. Cantaloupes belong to the same family as cucumber and squash, so it is considered a gourd.
California produces about 75% of all cantaloupes grown in the nation!
Fresno County grows more cantaloupes than anywhere else in the nation. However, cantaloupes are a major crop in several other San Joaquin Valley counties as well. Cantaloupes from California’s main growing region in the central San Joaquin Valley are subject to continuous government inspection to ensure quality and safety.
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Health Benefits of California Cantaloupe
Cantaloupes are an excellent source of both Vitamin A and C. All of the nutrition in cantaloupes comes with minimal calories. There are 60 calories in a six-ounce serving of cantaloupe. Cantaloupes contain no fat or cholesterol.
Cantaloupe Fights Against Lung & Oral Cavity Cancers
Cantaloupe contains a large amount of Vitamin A which is one of the best natural antioxidants for human body. So due to this antioxidant property, it fights against lung and oral cavity cancers keeping you disease free and healthy.
Eating Cantaloupe Keeps Your Eyes Healthy
As we know this fruit contains large amount of vitamin A, which is essential for maintenance of healthy mucus membrane and skin of your eye. This helpful antioxidant keeps your eyes healthy and protects from eye infections and gives you a good eye sight. It also protects you from those eye problems that are caused due to aging.
A Cantaloupe-Rich Diet Helps to Maintain Good Health
Cantaloupe’s nutritional benefits are vast. It is an excellent source of Vitamin A in a good quantity as half the body needs as daily basis and Vitamin C which is five times body need per day. It also provides other Vitamins like Vitamin B1, B2, B3, B5, B6, B9, E, K. Minerals provided by this fruit are Calcium, Iron, Magnesium, Phosphorus, potassium, Zinc. Other vital nutrients by this fruit are Protein, Fat, Dietary fiber, Sugars, carbohydrates and water. Cantaloupe’s nutrition facts are very beneficial for your health.
California Cantaloupe Protects Cancers
The antioxidant flavonoids like beta carotene, lutein, zea-xanthin and cryptoxanthin are very much powerful antioxidants that protect body from different cancer diseases by protecting cells and other oxygen free radicals. The types of cancer that it can be effective against and can be prevented by these antioxidants are colon cancer, prostate, breast, endometrial, lung and pancreatic cancers.
Cantaloupes Aide in Protection from UV Rays
An important factor present in California Cantaloupe which is known as Zea-xanthin gives protection against UV rays which aids in protecting your eyes and skin.
Cantaloupe Acts as a Protection Shield Against Diabetes
Cantaloupes are low in calories and armed with all the supplements and dietary amounts the entire body needs daily. This is why the nutritional benefits of cantaloupe are beneficial for diabetic patients.
Cantaloupe Aides in Heart Disease & Blood Pressure
Cantaloupe nutritional benefits are helpful for heart patients as it contains potassium and electrolytes that help the body to prevent different diseases. The potassium in cantaloupe helps maintain a good heart rate and keeps the blood pressure under control. It also gives protection shield against stroke and coronary heart diseases.
California Cantaloupe Contains Antioxidants Good for Health
Cantaloupe contains manganese which is a cofactor for an enzyme with antioxidant properties. Cantaloupes are also high in dietary fiber as well as folacin; a nutrient needed for growth and the development of hemoglobin. These elements of cantaloupe and much more help the body to stay healthy and fit.
Cantaloupes are Good for Maintaining a Slim Body
As it is very low in calorie coming with possibly all vital nutrients for the body, helps you in maintaining a slim body.
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Cantaloupe Fun Facts
- Just one cantaloupe plant can produce up to 8 to10 cantaloupes!
- Cantaloupe is called rockmelon in Australia.
- Cantaloupe can be pureed and used in cold soup, sorbet, ice cream, or smoothies.
- When choosing a cantaloupe use your nose – pick the cantaloupe that has a sweet smell.
- It takes cantaloupes 3-4 months to grow before they are mature enough to be picked.
- Cantaloupes received their name from Cantalupo, Italy where they were cultivated in the 1700’s.
- Cantaloupes are related to watermelon, honeydew, cucumbers, pumpkins and squash.
- Cantaloupe should not sit at room temperature for more than 4 days.
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