Since ancient beginnings, dates have been a significant source of nutrition. Today, dates are labeled by many as a superfood; a fresh, natural whole fruit that offers valuable nutrients and pure sweetness. Versatile with many sweet and savory foods, dates are a perfect natural alternative to added sugars.
California produces 99% of the dates in the United States.
California Dates have been growing in the desert oasis of the Coachella Valley of southern California for more than a century. A place where date palms flourish in high summer temperatures and low humidity with minimal rainfall during the summer and fall.
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Health Benefits of California Dates
Dates are a good source of various vitamins and minerals. Its a good source of energy, sugar and fiber. Essential minerals such as calcium, iron, phosphorus, sodium, potassium, magnesium and zinc are found in dates. It also contains vitamins such as thiamin, riboflavin, niacin, folate, vitamin A and vitamin K.
Dates are Good for Bone Health and Strength
The significant amounts of minerals found in dates make it a superfood for strengthening bones and fighting off painful and debilitating diseases like osteoporosis. Dates contain selenium, manganese, copper, and magnesium, all of which are integral to healthy bone development and strength, particularly as people begin to age and their bones gradually weaken.
Dates Aide Intestinal Disorders
The nicotine content in dates is thought to be beneficial for curing many kinds of intestinal disorders. Continuous intake of dates helps to inhibit growth of the pathological organisms and thus, they help stimulate the growth of friendly bacteria in the intestines.
California Dates Can Help Anemia
Dates have a high mineral content, which is beneficial for many different health conditions, but their impressive levels of iron make them a perfect dietary supplement for people suffering from anemia. The high level of iron balances out the inherent lack of iron in anemic patients, increasing energy and strength, while decreasing feelings of fatigue and sluggishness.
Dates Can Relieve Constipation
California dates have high levels of soluble fiber, which is essential in promoting healthy bowel movements and the comfortable passage of food through the intestinal tract, which can relieve symptoms of constipation.
Dates Can Alleviate Seasonal Allergies
One of the most interesting facets of dates is the presence of organic sulfur in them. This is not a very common element to find in foods, but it does have a worthwhile amount of health benefits, including the reduction of allergic reactions and seasonal allergies.
Eat Dates to Help Gain Weight
Dates should be included as a part of a healthy diet. They consist of sugar, proteins and many essential vitamins. If you are thin and slim and want to increase your weight, or if you are trying to build your muscles to impress some girl, or you have become weak due to a serious medical problem – you need to eat dates!
Dates are a Great Energy Booster
Dates are high in natural sugars like glucose, fructose, and sucrose. Therefore, they are the perfect snack for an immediate burst of energy.
Dates Promote Nervous System Health
The vitamins present in dates make it an ideal boost to nervous system health and functionality. Potassium is one of the prime ingredients in promoting a healthy and responsive nervous system, and it also improves the speed and alertness of brain activity.
California Dates Keep Your Heart Healthy
Dates are quite helpful in keeping your heart healthy. When they are soaked for the night, crushed in the morning and then consumed, they have been shown to have a positive effect on weak hearts. Dates are also a rich source of potassium, which studies have shown to reduce the risk of stroke and other heart related diseases. Furthermore, they are suggested as a healthy and delicious way to reduce the levels of LDL cholesterol in the body, which is a major contributing factor heart attacks, heart disease, and stroke.
Dates Can Combat Sexual Weakness
Studies have shown that dates are even beneficial for increasing sexual stamina. So, if you are looking for a masculine boost, eat some dates, because they are a great natural aphrodisiac!
California Dates Can Ease Intoxication
Dates are commonly used as a remedy for alcoholic intoxication. Dates provide quick relief and have a sobering effect in case you feel as though have consumed an uncomfortable amount of alcohol. They can also be used the following morning to prevent severe hangovers. Again, they should be rubbed and soaked overnight for the best results.
Dates are Great for Diarrhea
Ripe dates contain potassium, which is known as an effective way of controlling diarrhea. They are also easy to digest, which further helps alleviate the unpredictable nature of chronic diarrhea. The soluble fiber in dates can also help relieve diarrhea, by providing bulk to the bowel movements and promoting normal, healthy functioning of the excretory system.
Dates Can Ease Abdominal Cancer
Research has pointed towards dates being a legitimate way to reduce the risk and impact of abdominal cancer. They work as a useful tonic for all age groups, and in some cases, they work better than traditional medicines, and are natural, so they don’t have any negative side effects on the human body.
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Fun Facts About California Dates
- Date palms are dioecious – having male and female trees. Females bear the fruit, males produce pollen.
- Dates are mentioned several times in the Bible.
- Medjool dates are not only one of the most prominent varieties – they are the only one that can be picked and eaten fresh.
- Date palms begin to bear fruit at three to five years, and are fully mature at 12 years.
- Date palms cover 3% of the earths cultivated surface. Four million tons are grown annually.
- The date palm is the national symbol for Israel and Saudi Arabia, representing vitality and growth.
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