Simply beautiful and simply delicious only begins to tell the story about this ancient and paradisiacal world traveler that found its way to the San Joaquin Valley of California.
The fig tree is a member of mulberry family and figs are actually the fruit of the ficus tree. All dried figs harvested in the United States are grown in California’s Central Valley.
California produces 100% of the nation’s dried figs and 98% of the fresh figs.
Figs are an all-natural energy source, perfect for an afternoon snack or a quick snack before a game or workout. California figs are the only fruit to fully ripen to complete sweetness and semi-dry right on the tree before falling to the ground to continue drying.
Resource via: California Figs
Health Benefits of Figs
The multitude of health benefits that figs offer come from the presence of minerals, vitamins and fiber contained in the fruit. Figs contain a wealth of beneficial nutrients, including vitamin A, vitamin B1, vitamin B2, calcium, iron, phosphorus, manganese, sodium, potassium and chlorine. A few of the health benefits derived from figs include …
Figs Help to Lower Cholesterol
Figs contain Pectin, which is a soluble fiber. When fiber moves through the digestive system, it basically mops up excess clumps of cholesterol and carries them to the excretory system to be eliminated from the body. As a soluble fiber, pectin from figs also stimulates healthy bowel movements.
Figs Promote Weight Loss
The fiber in figs also helps to reduce weight and is often recommended for obese people. However, their high calorie count can also result in weight gain, especially when consumed with milk. A few figs are enough to get the recommended amount of nutrients, so don’t overdo it!
Figs Provide Relief from a Sore Throat
The high mucilage content in figs helps to heal and protect sore throats. The soothing nature of figs and their natural juices can relieve pain and stress on the vocal chords.
Eating Figs Strengthens Bones
Figs are rich in calcium, which is one of the most important components in strengthening bones, and reducing the risk of osteoporosis. It is also rich in phosphorus, which encourages bone formation and spurs regrowth if there is any damage or degradation to bones.
Figs Can Work as a Laxative
Figs can have a laxative effect, as they are one of the most fiber-dense foods available. High amounts of fiber in your diet can benefit your overall health by preventing certain types of abdominal cancer, as well as colon cancer.
Figs are Good for Diabetic Patients
The American Diabetes Association recommends figs as a high fiber treat that helps promote functional control of diabetes. Fig leaves reduce the amount of insulin needed by diabetic patients who have to regularly take insulin injections. Figs are rich in Potassium, which helps to regulate the amount of sugar which is absorbed into the body after meals.
California Figs Aide the Prevention of Hypertension
Figs are high in potassium and low in sodium, so they are a perfect defense against the appearance and effects of hypertension, making figs a relaxing food as well, which can settle the nerves and bring some calmness to your day.
California Figs Aide Constipation & IBS
There are 5 grams of fiber in every three-fig servings. That high concentration of fiber helps promote healthy, regular bowel function and prevents constipation. Fiber works to add bulk and mass to bowel movements, so it not only prevents constipation, but also eliminates diarrhea and unhealthy or irregular bowel movements.
Figs Help to Prevent Sexual Dysfunction
For centuries, figs have been recommended as a way to correct sexual dysfunction like sterility, endurance, or erectile dysfunction. It has been a major part of mythology and culture, and most of the time, it is referenced as a powerful fertility or sexual supplement.
Figs Can Ease Bronchitis Symptoms
The natural chemicals in fig leaves make it an ideal component for a tea base. Fig leaf tea has been popularly prescribed for various respiratory conditions like bronchitis, and it is also used as a way to prevent and lessen the symptoms of asthmatic patients.
Figs Can Help to Prevent Coronary Heart Disease
Dried figs contain phenol, Omega-3 and Omega-6. These fatty acids reduce the risk of coronary heart disease. Furthermore, the leaves of figs have a significant effect on the level of triglycerides in a person’s system.
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California Fig Fun Facts
- The fig tree is the symbol of abundance, fertility, and sweetness.
- Although considered a fruit, the fig is actually a flower that is inverted into itself. The seeds are drupes or the real fruit.
- The fig is the most talked about fruit in the Bible, where a fig tree provided the first clothing to Adam and Eve in the Garden of Eden.
- Figs were presented as laurels to the winners of the first Olympic medals in ancient Greece.
- The Romans regarded Bacchus as the god who introduced the fig to mankind. This made the tree sacred, and all images of the god were often crowned with fig leaves.
- Figs made their first commercial product appearance in the 1892 introduction of Fig Newtons® Cookies.
- Figs contain a natural humectant — a chemical that will extend freshness and moistness in baked products.
- Fig trees have no blossoms on their branches. The blossom is inside of the fruit! Many tiny flowers produce the crunchy little edible seeds that give figs their unique texture.
- Figs are harvested according to nature’s clock, fully ripened and partially dried on the tree.
- Figs are the fruit of the ficus tree, which is part of the mulberry family (Moraceae).
Resource via: Valley Fig