Pomegranates have been cherished for their exquisite beauty, flavor, color, and health benefits for centuries. From their distinctive crown to their ruby red arils, pomegranates are royalty amongst fruit. They are symbolic of prosperity and abundance in virtually every civilization. Fortunately, this treasure’s versatility and possibilities are as abundant as the juicy arils bursting forth from within.
California produces 99% of the pomegranates in the U.S.
The Spanish Conquistadores brought the pomegranate to America. Jesuit missionaries carried it north to their missions in California and they were found growing wild by 1772 . More than just a nutritious food source, the pomegranate was an integral part of many cultures across the world.
Health Benefits of California Pomegranates
Pomegranates are one of the most popular nutritious fruits, its flavor and qualities makes it different to taste and it has some medicinal properties too. California pomegranates are a very good and smart choice for your dietary plans, as the nutritional benefits of pomegranates are amazing. Check them out!
Pomegranates Reduce the Chance of Cancer
The free radicals inside the body occupy the electrons for which cells become unstable. For this cell damage occurs and healthy becomes dead. The antioxidants present in pomegranate helps in the combination process of free radicals inside body. So it gives protection against breast cancer and protest cancer, the nutritional benefits of pomegranate works by preventing the body from cancer disease.
California Pomegranates Boost Immunity
Pomegranates contain an abundance of vitamin C and dietary fiber. Vitamin C improves resistance for outer infections caused by viruses and strengthens the immune system in the body; protecting you from harmful diseases.
Pomegranates Aide the Digestive System
Pomegranates are a rich source of soluble and insoluble fiber. So these contents help your digestive system becoming smooth and can help to control bowel movements. Consuming pomegranates can also help in improving blood circulation in the body.
California Pomegranates Promote Weight Loss
Pomegranates contain a very low amount of natural fat with zero percent of cholesterol which keeps you slim. The soluble and insoluble dietary fiber content reduces extra fat deposits all around the body. Many nutritionist’s suggest you to take pomegranate along with you food when you are trying to lose weight.
Pomegranates are Heart Healthy
Eating pomegranates can reduce the blood clotting properties of blood within the body. The nutritional benefits of pomegranates are good for heart patients; you can take pomegranate juice on daily basis to improve heart functioning.
Pomegranates Have Anti Inflammatory Properties
Consuming pomegranates will reveal anti-inflammatory properties in several parts of body. For this reason there are so many health benefits of pomegranates, it yields a protection status against asthma, piles, diarrhea and other diseases.
Pomegranates are Full of Vitamins & Minerals
The nutrition facts of pomegranates are very vast. They contains lots of vitamin contents such as vitamins A, C, K, and B5. Other vitamin B complex compounds are also present in this fruit which include pantothenic acid, folates, pyridoxine which have lots of health benefits. Pomegranates are also full of minerals including calcium, potassium, copper and manganese that give a proper balanced nutrition for good health.
Pomegranates are Found in Various Cosmetic Products
For centuries, pomegranates have been used in various cosmetic products such as moisturizers, body lotion, hair products and various other beauty care products.
Pomegranates Can Cure Cardiovascular Diseases
Daily intake of pomegranate juice reduces the thickness of fat accumulation in arteries. So it helps fighting and curing cardiovascular diseases.
Pomegranates are Also Included in the Superfood Category
Presence of the essential vitamin, minerals, natural enzymes, flavonoids and other contents keeps you healthy. For this reason it is often included in superfood category.
Resource via: WhatThaFact
Pomegranates Fun Facts
- The name “pomegranate” derives from the Latin- pomum which means apple, and granatus, which means seeded.
- All pomegranates are self pollinating.
- Many Bible scholars believe that the forbidden fruit in which Eve indulged within the Garden of Eden was actually a pomegranate (and not an apple).
- In times past, the pomegranate blossom was crushed to make a red dye and the peel was used for dyeing leather.
- The pomegranate tree only bears fruit in a hot, dry climate.
- Each pomegranate contains hundreds of edible seeds.
- A mature pomegranate is about the size of a large orange.
- Pomegranates can be stored for two months in the refrigerator.
- A ripe pomegranate will make a metallic sound when tapped.
- Ancient Arab women used pomegranate seeds to predict their fertility.
- In Sanskrit pomegranate means: replete with seeds and symbolizes prosperity and fertility.
- In the Ancient Greek mythology, the pomegranate was also known as the “fruit of the dead.”
Resource via: Fruit Facts